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PHM Organic Chia Seeds 200gms

RM21.90  RM19.90
Save: 9% off

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Chia seeds are an incredibly healthy, very versatile and kid-friendly superfood that can be used in recipes, energy drinks and even just plain.

Your daily incredible “Health Booster” with an excellence taste and uncountable benefits!


Chia is grown commercially for its seed, a food that is rich in omega-3 fatty acids. Chia seeds are typically small ovals with a diameter of about 1 mm (0.039 in). They are mottle-coloured with brown, gray, black and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous gel-like coating that gives chia-based beverages a distinctive texture.

Nutrient content and food uses

According to the USDA, a one ounce (28 gram) serving of chia seeds contains 9 grams of fat, 5 milligrams of sodium, 11 grams of dietary fibre, 4 grams of protein, 18% of the recommended daily intake of calcium, 27% phosphorus and 30% manganese. These nutrient values are similar to other edible seeds, such as flax or sesame

The fact is:

Omega 3
8 X more than Salmon
15 x more than Broccoli
5 x more than Milk
3 x more than Spinach
Anti- Oxidants
3 x more than Blueberries
More than Oat, Wheat, Barley
Vitamin & Minerals
A good natural source

How to Consume?

Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, yogurt, made into a gelatine-like substance, or consumed raw

  • Shipping Weight: 0.3kgs

This product was added to our catalog on Friday 03 February, 2017.


6% GST for Malaysia buyer only.