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Organic

PHM Organic Chia Seeds 200gms

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RM21.90  RM19.90
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Chia seeds are an incredibly healthy, very versatile and kid-friendly superfood that can be used in recipes, energy drinks and even just plain.

Your daily incredible “Health Booster” with an excellence taste and uncountable benefits!

History

Chia is grown commercially for its seed, a food that is rich in omega-3 fatty acids. Chia seeds are typically small ovals with a diameter of about 1 mm (0.039 in). They are mottle-coloured with brown, gray, black and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked. While soaking, the seeds develop a mucilaginous gel-like coating that gives chia-based beverages a distinctive texture.

Nutrient content and food uses

According to the USDA, a one ounce (28 gram) serving of chia seeds contains 9 grams of fat, 5 milligrams of sodium, 11 grams of dietary fibre, 4 grams of protein, 18% of the recommended daily intake of calcium, 27% phosphorus and 30% manganese. These nutrient values are similar to other edible seeds, such as flax or sesame

The fact is:

Omega 3
8 X more than Salmon
 
Magnesium
15 x more than Broccoli
 
Calcium
5 x more than Milk
 
Iron
3 x more than Spinach
 
Anti- Oxidants
3 x more than Blueberries
 
Protein
More than Oat, Wheat, Barley
 
Vitamin & Minerals
A good natural source
 
 
 
 
 
 
 
 
 
 

How to Consume?

Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, yogurt, made into a gelatine-like substance, or consumed raw



  • Shipping Weight: 0.3kgs


This product was added to our catalog on Friday 03 February, 2017.


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